Dr. Matt Walker: The Science of Better Sleep
What really happens when we close our eyes? Renowned sleep scientist Dr. Matt Walker demystifies this nightly ritual, breaking down the intricate science of…
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Sleep & recovery.
Explore Huberman Lab summaries on sleep, rest, and recovery, including sleep routines, circadian rhythms, and conversations with sleep experts.
17 articles · Explore all topics
Eight Sleep Discount Code - Andrew Huberman
To fall asleep and stay in a deep slumber, your body temperature needs to decrease by about 1 to 3 degrees. Conversely, to wake up feeling refreshed and…
Sleep Cocktail - Andrew Huberman
Below are the main takeaways. Fyi, Huberman typically suggests taking these 30-60 minutes before bed.
Magnesium & Sleep: Huberman's Insights
Magnesium has been demonstrated to not only increase sleep depth but also reduce the time it takes to fall asleep. Among the various forms available…
Huberman on Ashwagandha, L-Theanine & Sleep Supplements
In the constant struggle against modern life's relentless stress, we often overlook some of the most effective tools at our disposal.
Magnesium for Sleep: Dr. Huberman's Recommended Form
Magnesium is a crucial mineral for overall health and well-being, particularly when it comes to sleep.
Sleep, Mental Health, and Emotion: The Crucial Link
Huberman and Walker discuss the critical link between sleep and mental health, particularly focusing on the role of REM sleep. REM sleep is essential for…
Sleep Optimization: Boost Performance with Better Rest
Walker discusses the importance of sleep and the role it plays in overall health and performance. He emphasizes the significance of sleep advocacy and…
Sleep Quality: Are You Getting Enough? Signs to Watch For
Walker and Huberman discuss the importance of sleep quality, quantity, regularity, and timing. They emphasize that if you would sleep past your alarm clock…
Sleep Chronotypes: Optimize Your Sleep-Wake Cycle
Walker and Huberman discuss the concept of chronotypes, which are individual variations in sleep timing preferences. Walker divides chronotypes into five…
Sleep Deprivation: How It Affects Your Face and Appearance
Dr. Walker explains that the pale, sickly appearance and bags under the eyes of a sleep-deprived person are due to the effects on the immune system. He…
Unique Brain & Body Effects of Deep Sleep: What Happens?
Walker and Huberman discuss the unique brain activity that occurs during deep non-REM sleep. The brain’s oscillation slows down to just one or two times per…
Ketogenic Diet Risks: Hypomania and Sleep
Dr. Palmer shared a case study of a patient with type 2 diabetes and chronic depression who experienced significant improvements in blood sugar levels after…
Alcohol and Sleep Health: Dr. Mathew Walker’s Findings
From the deceptive allure of alcohol as a sleep aid to its impact on crucial hormones and even the surprising repercussions of a lunchtime libation, these…
Marijuana and CBD for Sleep? Huberman's Insights
In this post, we uncover the nuanced ways THC and CBD might affect our rest, the potential risks of dependency, and the challenges of inconsistent product…
Tart Cherry to Valerian: Sleep Remedy Breakdown
From the calming effects of Valerian root and apigenin to the potential sleep benefits of tart cherries and kiwi, the conversation around these…
Optimize Your Sleep: Neuroscience-Backed Sleep Hacks
The blog delves into sleep strategies, as recommended by Dr. Andrew Huberman and Dr. Andy Galpin.