Dr. Anna Lembke: The Neuroscience of Addiction and Recovery
Our brains balance pleasure and pain like a seesaw. As neuroscientist Dr. Anna Lembke explains, every spike of dopamine is met with a compensatory tilt…
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Brain & focus.
Read Huberman Lab summaries on the brain, focus, learning, dopamine, ADHD, and addiction. Explore the ideas and revisit the original conversations.
23 articles · Explore all topics
Dr. John Kruse: ADHD Medication Guide and Considerations
Ritalin, or methylphenidate, was one of the first medications developed for ADHD.
Dr. John Kruse's Guide to Managing ADHD Effectively
Many people with ADHD focus primarily on medications when seeking help.
Dr. John Kruse's Complete Guide to ADHD Treatment
ADHD isn't just about not paying attention - it's about struggling to control where your attention goes.
How Dr. Michael Platt Decodes Decision-Making
The neuroscience of decision-making reveals a complex interplay between our conscious thoughts and unconscious biological drivers. Our choices, from the…
Pavel Tsatsouline: Brain Recovery & Peak Performance
Exercise-induced cognitive fatigue is a growing concern for those who aim to balance physical training with mental performance. Recent literature points to…
Ellen Langer: How Mindset Shapes Our Physical Health
Exercise science and health research have long operated under a set of rigid assumptions. But what if our fundamental understanding of exercise and its…
Huberman: Neuroplasticity & Brain Health Essentials
Our brains possess an extraordinary ability to change and adapt. This phenomenon, known as brain plasticity, isn't just some abstract concept—it's a…
Dr. Ranganath: Memory, Brain Health & Alzheimer's
In a remarkable study of 29,000 subjects in China tracked over 10 years, researchers found that people who maintained 4-6 positive lifestyle factors…
Neuroscience of Creativity: Huberman & Rubin's
The insights you’re about to explore range from the impact of childhood instincts on creative ingenuity to the balancing act of rules and personal…
ADHD Management for Kids: Insights from Dr. Becky Kennedy
Managing Attention Deficit Hyperactivity Disorder (ADHD) in children presents a unique set of challenges.
Rhodiola Rosea: Combat Fatigue & Boost Focus
Among the plethora of herbs and plants under scrutiny, Rhodiola rosea emerges as a beacon of hope for those struggling with energy slumps and stress.
Huberman Explores Nicotine’s Effects on the Brain
Nicotine is a compound famously consumed by billions, primarily through smoking.
Nicotine's Cognitive Boost: Unveiling Its Double-Edged Sword
While nicotine is often vilified for its addictive nature and health hazards, recent discussions led by neuroscientist Andrew Huberman have unveiled its…
Mucuna Pruriens and L-Tyrosine on Dopamine
In search of a more sustainable alternative to elevate dopamine levels without prescription medication, many have turned to L-tyrosine. L-tyrosine is an…
Huperzine A's Role in Dopamine Regulation
Huperzine A, a lesser-known cognitive enhancer that’s beginning to capture attention in the nootropic community, offers users a regulated means to…
How Smart Phones Alter Dopamine
In our digital era, there’s a pervasive tendency to be constantly connected, often driven by the dopamine release associated with the use of smartphones…
Dopamine’s Impact on Lifestyle: Insights from Huberman
Huberman emphasizes the importance of balancing dopamine to avoid burnout, suggesting practices like dopamine fasts that can help improve emotional health.
Goggins on Cultivating Willpower: Anterior Mid-Cingulate Cortex
Goggins, drawing from personal experience, argues against shortcuts to building willpower, advocating for embracing discomfort and challenges as essential…
Effects of Alcohol Consumption: Brain Health, Cancer, and the Gut
A commonly asked question about alcohol consumption and its effects on the brain is whether or not low to moderate amounts, such as one or two drinks per…
Porn Addiction and Mental Health: Andrew Huberman
Andrew Huberman discusses the potential effects of pornography on men’s testosterone and mental health, particularly in the context of the millennial…
Phenylethylamine with Alpha-GPC For Focus and Energy
Alongside prescription medications known to spike dopamine, such as Adderall, Ritalin, Modafinil, and Armodafinil, there are milder, non-prescription…
Yerba Mate & Dopamine Neuron Protection
Unlike other sources of caffeine, yerba mate offers a unique blend of benefits. It is rich in antioxidants, which contribute to the overall health of your body.