Kelly Starrett on Movement, Training & Social Connection

Movement Is Medicine

One of the clearest markers of athletic ability isn't just strength or endurance—it's adaptability. The best athletes can transfer skills quickly and efficiently. Want to test your fitness? Try someone else's program and see how you fare.

The Spectrum of Training

We're at an interesting crossroads where fitness has become a hobby rather than a necessity. On one end, we have pure "fitnessing"—classes, camps, and aesthetic-focused training. On the other, we have sport-specific training, where every movement serves a competitive purpose. In between lies sports preparation training, which bridges the gap between general physical preparedness and specialized athletic performance.

Creating Movement-Rich Environments

The key to maintaining mobility isn't complex—it's consistency. Your range of motion shouldn't necessarily decline with age. The challenge is creating environments that encourage movement throughout the day. Simple solutions like standing desks, foot fidget stands, and varying work positions can make a significant difference in maintaining mobility and supporting recovery.

The Joy of Training

We've stripped the fun from fitness, replacing it with metrics and measurements. The true purpose of training isn't just about maximizing VO2 max or building muscle mass—it's about enabling us to fully engage in life's activities. Whether it's surfing, hiking, or playing with our kids, training should enhance our ability to participate in what we love.

The Fundamentals First

Before diving into complex training protocols, we need to address the basics: sleep, nutrition, and eating patterns. These fundamentals create the foundation for tissue health, recovery, and performance. Without them, even the most sophisticated training program will fall short.

Quality Over Quantity

Not everyone has two hours to spend in the gym. The key is finding what's essential and appropriate for your lifestyle. Sometimes, multiple 30-40 minute sessions throughout the day, combined with play and movement, are more effective than lengthy, unfocused workouts. The goal isn't to fill time with busy work but to create meaningful progress through intentional training.