Huberman & Peterson: Porn, Evolution & Sexual Health

The rise of pornography addiction is deeply concerning, particularly among young people. Like any super stimulus, porn provides an unnaturally intense dopamine hit that can quickly become compulsive. As research on porn addiction shows, it's not unlike how processed foods hijack our reward circuitry.

The Super Stimulus

Just as a stickleback fish becomes irrationally aggressive at an artificially enhanced red dot, pornography acts as a super stimulus for human sexuality. The ease of access makes it particularly dangerous - today's teenager can see more sexually stimulating content in one day than the most successful man would have seen in a lifetime just 100 years ago.

A Modern Crisis

The consequences are severe. Many report feeling trapped in compulsive behavior that no longer provides satisfaction. The brain becomes wired for voyeurism rather than participation. This is especially concerning for developing minds, as timing and patterns matter when it comes to neural circuitry.

The Broader Context

This isn't just about individual struggle - it reflects a broader societal shift. Birth rates are plummeting in developed nations. In Japan and South Korea, around 30% of people under 30 are virgins. In the West, 50% of women are childless at 30, with many likely to remain so.

Finding Real Adventure

The solution isn't found in effortless gratification but in embracing challenge and responsibility. Just as natural rewards are more satisfying than artificial ones, real human connection and purpose provide deeper fulfillment than any digital substitute. The highest form of reward isn't mindless pleasure - it's meaningful adventure through voluntary responsibility.